Joe Watts 10x500m/1:00r row
5,000m
Meters
24:57.1
Time
2:29.7
Pace
276
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 34:57.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 136 |
November 24, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,000m | 2:29.7 | 104 | 658 | 22 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 18 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | |
| r166m |
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Workout Graph
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