Joe Watts 16x500m/1:00r row
8,000m
Meters
39:48.4
Time
2:29.2
Pace
434
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,373m |
| Overall Time | 55:48.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 137 |
November 25, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.4 | 8,000m | 2:29.2 | 105 | 662 | 24 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 25 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 25 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 24 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 24 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| r373m |
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Workout Graph
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