Joe Watts 5x1000m/2:00r row
5,000m
Meters
24:24.9
Time
2:26.4
Pace
279
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 34:24.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 137 |
November 26, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000m | 2:26.4 | 111 | 683 | 24 | |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 24 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | |
| r90m |
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Workout Graph
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1000m/2:00r