Joe Watts 10x500m/1:00r row
5,000m
Meters
23:20.1
Time
2:20.0
Pace
284
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 33:20.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 138 |
November 26, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 24 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| r202m |
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Workout Graph
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