Joe Watts 4x500m/1:00r row
2,000m
Meters
10:06.9
Time
2:31.7
Pace
108
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 14:06.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 139 |
November 27, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 24 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.