Joe Watts 3x1000m/1:00r row
3,000m
Meters
14:35.9
Time
2:25.9
Pace
166
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 17:35.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 138 |
November 27, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,000m | 2:25.9 | 113 | 687 | 24 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 25 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | |
| r42m |
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Workout Graph
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1000m/2:00r