Joe Watts 10x1000m/2:00r row
10,000
Meters
46:01.9
Time
2:18.0
Pace
579
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 1:06:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 138 |
November 28, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.9 | 10,000 | 2:18.0 | 133 | 754 | 23 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 24 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 24 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 22 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 23 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 24 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 24 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 25 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 24 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 25 | |
| r173 |
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Workout Graph
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1000m/2:00r