Joe Watts 5x500m/1:00r row
2,500m
Meters
11:29.6
Time
2:17.9
Pace
144
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 16:29.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 139 |
November 28, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 2,500m | 2:17.9 | 133 | 759 | 24 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| r80m |
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Workout Graph
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