Joe Watts 14x500m/1:00r row
7,000m
Meters
33:15.9
Time
2:22.5
Pace
393
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 47:15.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 137 |
November 29, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.9 | 7,000m | 2:22.5 | 121 | 715 | 25 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 25 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| r266m |
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Workout Graph
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