Joe Watts 6x500m/1:00r row
3,000
Meters
15:00.4
Time
2:30.0
Pace
162
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 21:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 137 |
November 29, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,000 | 2:30.0 | 104 | 647 | 23 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 25 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 24 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 21 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 22 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 24 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 25 | |
| r102 |
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Workout Graph
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