Joe Watts 6x1000m/2:00r row
6,000m
Meters
29:56.4
Time
2:29.7
Pace
329
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 41:56.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 135 |
November 30, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 6,000m | 2:29.7 | 104 | 659 | 22 | |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 23 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 21 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 | |
| r98m |
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Workout Graph
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