Joe Watts 7x500m/1:00r row
3,500m
Meters
16:37.3
Time
2:22.4
Pace
205
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 23:37.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 134 |
November 30, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 3,500m | 2:22.4 | 121 | 716 | 23 | |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 19 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| r329m |
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Workout Graph
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