Joe Watts 20:56 row
4,522m
Meters
20:56.2
Time
2:18.8
Pace
260
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 136 |
December 01, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 4,522m | 2:18.8 | 131 | 749 | 25 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 20:56.2 | 222m | 2:06.5 | 173 | 893 | 25 |
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Workout Graph
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