Joe Watts 5x500m/1:00r row
2,500m
Meters
11:45.4
Time
2:21.0
Pace
140
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 16:45.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 137 |
December 01, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 2,500m | 2:21.0 | 125 | 728 | 24 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.