Joe Watts 4x500m/1:00r row
2,000m
Meters
9:01.2
Time
2:15.3
Pace
116
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 13:01.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 137 |
December 01, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.