Joe Watts 4x1000m/2:00r row
4,000m
Meters
18:05.9
Time
2:15.7
Pace
235
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 26:05.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 137 |
December 02, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 4,000m | 2:15.7 | 140 | 781 | 23 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| r70m |
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Workout Graph
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