Joe Watts 4x500m/1:00r row
2,000m
Meters
8:39.3
Time
2:09.8
Pace
121
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 12:39.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 137 |
December 02, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 23 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| r76m |
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Workout Graph
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