Joe Watts 7x500m/1:00r row
3,500m
Meters
16:18.7
Time
2:19.8
Pace
200
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 23:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 139 |
December 04, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 3,500m | 2:19.8 | 128 | 740 | 24 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| r99m |
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Workout Graph
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