Joe Watts 10x500m/1:00r row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
279
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 33:48.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 138 |
December 07, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 23 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| r252m |
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Workout Graph
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