Joe Watts 10x500m/1:00r row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
282
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 33:36.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 135 |
December 08, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 22 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 19 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| r178m |
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Workout Graph
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