Joe Watts 7x500m/1:00r row
3,500m
Meters
16:16.3
Time
2:19.4
Pace
199
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 23:16.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 136 |
December 09, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,500m | 2:19.4 | 129 | 743 | 25 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 26 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r118m |
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Workout Graph
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