Joe Watts 8x500m/1:00r row
4,000m
Meters
18:08.9
Time
2:16.1
Pace
233
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 26:08.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 139 |
December 14, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 4,000m | 2:16.1 | 139 | 777 | 22 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 22 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| r138m |
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Workout Graph
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