Joe Watts 5524m row
5,524m
Meters
28:15.2
Time
2:33.4
Pace
319
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 137 |
December 16, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.2 | 5,524m | 2:33.4 | 97 | 633 | 21 |
| 5:40.8 | 1,200m | 2:22.0 | 122 | 720 | 24 |
| 5:30.5 | 2,400m | 2:17.7 | 134 | 761 | 23 |
| 7:34.2 | 3,600m | 3:09.2 | 52 | 477 | 16 |
| 6:10.8 | 4,800m | 2:34.5 | 95 | 626 | 22 |
| 3:18.9 | 5,524m | 2:17.3 | 135 | 764 | 25 |
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Workout Graph
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