Joe Watts v500m/0:30r...5 row
3,500m
Meters
16:51.7
Time
2:24.5
Pace
194
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 19:51.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 137 |
December 17, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 3,500m | 2:24.5 | 116 | 698 | 25 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:30 | 12m | |||||
| 3:45.9 | 750m | 2:30.6 | 102 | 652 | 25 | |
| r: 0:45 | 15m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| r: 1:00 | 18m | |||||
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 25 | |
| r: 0:45 | 23m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.