Joe Watts 20x500m/1:00r row
10,000m
Meters
47:39.9
Time
2:22.9
Pace
561
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,540m |
| Overall Time | 1:07:39.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 137 |
December 18, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.9 | 10,000m | 2:22.9 | 120 | 711 | 24 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 25 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| r540m |
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Workout Graph
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