Joe Watts 10x750m/1:00r row
7,500m
Meters
34:53.4
Time
2:19.5
Pace
428
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 44:53.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 137 |
December 19, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.4 | 7,500m | 2:19.5 | 129 | 743 | 24 | |
| 3:41.8 | 750m | 2:27.8 | 108 | 672 | 25 | |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 25 | |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 25 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 23 | |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 25 | |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 25 | |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 25 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 24 | |
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 25 | |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 25 | |
| r529m |
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Workout Graph
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