Joe Watts 5x500m/1:00r row
2,500m
Meters
11:49.8
Time
2:21.9
Pace
140
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 16:49.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 137 |
December 19, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 2,500m | 2:21.9 | 122 | 721 | 24 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.