Joe Watts 5x750m/1:00r row
3,750m
Meters
17:53.7
Time
2:23.1
Pace
210
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 22:53.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 138 |
December 21, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 3,750m | 2:23.1 | 119 | 710 | 24 | |
| 3:53.0 | 750m | 2:35.3 | 93 | 621 | 25 | |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 25 | |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 25 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 24 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 25 | |
| r100m |
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Workout Graph
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