Joe Watts 6x500m/1:00r row
3,000m
Meters
13:46.7
Time
2:17.7
Pace
173
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 19:46.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 138 |
December 22, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 23 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 25 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| r79m |
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Workout Graph
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