Joe Watts 10x500m/1:00r row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
286
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 33:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 137 |
December 23, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 24 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 25 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| r182m |
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Workout Graph
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