Joe Watts 10x500m/1:00r row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
288
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 32:59.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 136 |
December 26, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 25 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 24 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| r170m |
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Workout Graph
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