Joe Watts v2:00/2:00r...5 row
3,297m
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 137 |
December 28, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,297m | 2:07.3 | 169 | 882 | 26 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 20m | |||||
| r76m |
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Workout Graph
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