Joe Watts 4x500m/1:00r row
2,000m
Meters
9:21.4
Time
2:20.3
Pace
113
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 13:21.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 137 |
December 29, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 25 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| r76m |
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Workout Graph
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