Joe Watts 10x500m/1:00r row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
295
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 32:12.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 137 |
December 29, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 23 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.