Joe Watts 12x500m/1:00r row
6,000m
Meters
30:24.0
Time
2:32.0
Pace
335
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 42:24.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 134 |
December 31, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 6,000m | 2:32.0 | 100 | 643 | 23 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 26 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 4:09.9 | 500m | 4:09.9 | 22 | 377 | 14 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| r274m |
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Workout Graph
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