Joe Watts v5:00/2:00r...5 row
3,329m
Meters
15:00.0
Time
2:15.1
Pace
194
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 137 |
January 01, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 25 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 22m | |||||
| r110m |
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Workout Graph
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