Joe Watts v500m/1:00r...9 row
6,750m
Meters
31:18.6
Time
2:19.1
Pace
388
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,878m |
| Overall Time | 41:03.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 137 |
January 02, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.6 | 6,750m | 2:19.1 | 130 | 747 | 25 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | |
| r: 1:00 | 15m | |||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 26 | |
| r: 1:15 | 13m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | |
| r: 1:30 | 12m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 19m | |||||
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 26 | |
| r: 1:15 | 18m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | |
| r: 1:30 | 16m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 17m | |||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 25 | |
| r: 1:15 | 18m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | |
| r128m |
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Workout Graph
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