Joe Watts 5x500m/1:00r row
2,500m
Meters
11:33.8
Time
2:18.7
Pace
144
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 16:33.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 137 |
January 03, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 2,500m | 2:18.7 | 131 | 750 | 25 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| r98m |
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Workout Graph
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