Joe Watts v500m/1:00r...5 row
4,250m
Meters
19:46.4
Time
2:19.5
Pace
243
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,333m |
| Overall Time | 28:16.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 136 |
January 03, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 4,250m | 2:19.5 | 129 | 742 | 24 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 19m | |||||
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 24 | |
| r: 1:30 | 17m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 13m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | |
| r: 2:00 | 21m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 13m | |||||
| r83m |
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Workout Graph
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