Joe Watts v500m/1:00r...8 row
6,000
Meters
27:25.2
Time
2:17.1
Pace
350
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,160 |
| Overall Time | 38:55.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 137 |
January 04, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.2 | 6,000 | 2:17.1 | 136 | 765 | 24 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 26 | |
| r: 1:00 | 21 | |||||
| 3:16.8 | 750 | 2:11.2 | 155 | 823 | 22 | |
| r: 1:15 | 20 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:30 | 17 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 780 | 25 | |
| r: 2:00 | 25 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 26 | |
| r: 1:00 | 23 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 25 | |
| r: 1:15 | 17 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 24 | |
| r: 1:30 | 15 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 758 | 24 | |
| r: 2:00 | 22 | |||||
| r160 |
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Workout Graph
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