Joe Watts 10x500m/1:00r row
5,000
Meters
23:38.1
Time
2:21.8
Pace
287
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 33:38.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 134 |
January 05, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 728 | 24 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 591 | 20 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 26 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 26 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 26 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 26 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 26 | |
| r193 |
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Workout Graph
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