Joe Watts 6x500m/1:00r row
3,000m
Meters
14:43.9
Time
2:27.3
Pace
164
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 20:43.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 136 |
January 06, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 3,000m | 2:27.3 | 109 | 676 | 25 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 24 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 25 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.