Joe Watts 4x500m/1:00r row
2,000m
Meters
9:40.3
Time
2:25.0
Pace
111
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 13:40.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 144 |
January 06, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 24 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| r74m |
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Workout Graph
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