Joe Watts 7x750m/1:00r row
5,250m
Meters
24:37.5
Time
2:20.7
Pace
300
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 31:37.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 141 |
January 07, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,250m | 2:20.7 | 126 | 732 | 25 | |
| 3:53.7 | 750m | 2:35.8 | 93 | 618 | 25 | |
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 25 | |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 26 | |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 26 | |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 26 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 25 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 24 | |
| r132m |
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Workout Graph
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