Joe Watts v500m/1:00r...6 row
4,500m
Meters
21:00.5
Time
2:20.0
Pace
256
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 4,610m |
| Overall Time | 29:40.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 138 |
January 08, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 4,500m | 2:20.0 | 127 | 738 | 25 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| r: 1:00 | 21m | |||||
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 26 | |
| r: 1:10 | 17m | |||||
| 3:14.8 | 700m | 2:19.1 | 130 | 747 | 25 | |
| r: 1:20 | 20m | |||||
| 3:40.4 | 800m | 2:17.7 | 134 | 760 | 25 | |
| r: 1:30 | 19m | |||||
| 4:13.8 | 900m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:40 | 15m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 18m | |||||
| r110m |
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Workout Graph
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