Joe Watts 19:34 row
3,916m
Meters
19:34.1
Time
2:29.9
Pace
213
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 140 |
January 10, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.1 | 3,916m | 2:29.9 | 104 | 657 | 24 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 19:34.1 | 939m | 2:25.9 | 113 | 687 | 25 |
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