Joe Watts 12x500m/1:00r row
6,000m
Meters
27:49.2
Time
2:19.1
Pace
341
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 39:49.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 139 |
January 11, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.2 | 6,000m | 2:19.1 | 130 | 747 | 24 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| r203m |
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Workout Graph
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