Joe Watts 5x2000m/2:30r row
10,000m
Meters
47:40.4
Time
2:23.0
Pace
565
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,090m |
| Overall Time | 1:00:10.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 140 |
January 13, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.4 | 10,000m | 2:23.0 | 120 | 711 | 24 | |
| 10:03.6 | 2,000m | 2:30.9 | 102 | 650 | 24 | |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 24 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 24 | |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 24 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 24 | |
| r90m |
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Workout Graph
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