Joe Watts v500m/1:00r...11 row
4,250m
Meters
17:54.3
Time
2:06.3
Pace
267
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 28:54.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 142 |
January 14, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 4,250m | 2:06.3 | 173 | 896 | 26 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| r: 1:00 | 17m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:00 | 25m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| r: 1:00 | 18m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:00 | 26m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| r: 1:00 | 12m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 25m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 18m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:00 | 19m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r: 1:00 | 20m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 30m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 1:00 | 19m | |||||
| r229m |
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Workout Graph
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