Joe Watts 10x500m/1:00r row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
285
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 33:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 143 |
January 15, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 25 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| r220m |
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Workout Graph
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